TB12

The temperature is starting to rise, and that means it’s time to get outside. Whether cooling down after a hard day’s work in the sun or relaxing in the shade, stay hydrated with this refreshing mo...

Nothing determines performance like hydration status.  Every cell in the human body depends on water for structure and function (source). In other words, water influences nearly every physiological...

Adding this simple 12 minute routine to your morning will help you start each day on the right foot and set you up with consistent healthy daily habits.

As temperatures rise, so does your risk of dehydration. Being dehydrated compromises blood flow to the skin and your muscles, which is critical to your body's natural cooling mechanism. The interru...

Whether you're running inside on a treadmill or training for an ultra-marathon, these tips can help you increase your running endurance and stamina.

A HEALTHY DIET is a balanced diet. No matter your activity level, if you’re not fueling your body with healthy foods and adequate nutrition, you’ll never let your body function at its peak. That’...

DEHYDRATION can become a serious problem when the temperatures rise, especially with a large number of American's already experiencing chronic dehydration. Warm summer temperatures can cause activ...

Cool off and recover faster after a tough workout with this simple, refreshing, and dairy-free Lemonade Refresher! The delicious summer flavors of cherry and lemon combined with our Plant-Based Pr...

Recovering with electrolytes is an easy way to replenish lost nutrients and keep your body fueled for an active lifestyle.