TB12

There are a number of health benefits from music, but did you know choosing the right music while running can actually boost your performance? When listening to music your brain subliminally synchr...

Inner ankle/foot pain can be common in runners and many sports. It is usually a result of inflammation and pain to the tibialis posterior tendon. This muscle, which runs from the back of your calf ...

If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances. Bad posture can result in ch...

Setting up a home gym just isn’t what it used to be. You don’t need to clutter your basement with dumbbells, squat racks, and big pieces of fancy equipment – and you certainly don’t need to spend ...

We say "form first" a lot here at TB12, but why is it so crucial? Proper body mechanics are the fast-lane to improved performance. David Merson (PT, DPT, ATC) says, “Good form and proper body mec...

As many of you have probably already experienced, sitting for long periods of time often causes muscular imbalances that result in chronic neck or back pain. As most Americans now face an extended...

Fire up your core and get moving with our 30-minute Core & Cardio Circuit! Modeled after the same resistance band and bodyweight exercises that Tom does, this convenient, at-home workout incor...

Jump ropes are one of the simplest pieces of equipment that you can add to your training — but just because they are simple doesn't mean they can't make you break a sweat. Breathing Efficiency - I...

WHY EMPHASIZE SPEED OF SPORT? Conventional wisdom says that lifting more weight is better, running farther is better, and working out longer is better. It’s an attractive way to look at training f...