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Learn How Your Psoas Muscle May Be Contributing To Back Pain

Learn How Your Psoas Muscle May Be Contributing To Back Pain

The psoas is one of the most unique muscles in your body. It is the only muscle that connects the spine to the femur bones. This means that not only does the psoas flex your hip, but it can also fl...
The Key to Building Muscle After 40

The Key to Building Muscle After 40

BUILDING MUSCLE MASS is a long and time-consuming process that requires a focused dedication to training and fueling your body the right way day-in and day-out. Traditional strength training is f...