TB12

Chronic Injury. Think about what it really means to be an athlete. Reflect on what you go through, or what you see pro players go through. There’s a pattern: work out, compete hard, get injured, ...

THE END OF the year is often the busiest time of the year. Your days start flying by, weekends begin feeling shorter, and your time seems to vanish.  Our bodies are always on the go and our minds ...

AT TB12, we want our workouts to be equally effective and accessible — and that starts with simple, reliable gear. There’s no need to buy a whole set of weights when you can turn any room into a p...

AT-HOME PLIABILITY At-Home pliability is great for your body in many ways, especially for anyone who lives an active lifestyle and wants to make recovery a priority. Pliability work is manual body...

WHEN YOU PUT as much focus on recovery as you do your training, your performance will reflect it. But recovery isn’t just resting — it is also an active process that will improve your performance ...

When done properly, non-running workouts are a key component of any runner's regular training regimen. These workouts play a crucial role in reducing injuries, accelerating recovery times, and mos...

In recent years, extreme strength and conditioning programs (ECPs) have grown in popularity. From high-intensity interval training (HIIT) to cross-training, these programs find themselves on every...

IF YOU'VE SPENT any time in the gym (and we know you have!), we’re willing to bet you have some experience with resistance bands. Maybe one of your trainers used them, or maybe you took a class th...

Jump ropes are one of the simplest pieces of equipment that you can add to your training — but just because they are simple doesn't mean they can't make you break a sweat. Breathing Efficiency - I...