TB12

CHANCES ARE you read a lot, but when was the last time you sat down and read a book? More and more, our reading habits trend toward texts, emails, and social media posts and away from books. Readi...

GUT HEALTH and gut bacteria have become a hot topic in health, with connections being drawn to immune system dysfunction, obesity, the type-2 diabetes epidemic, and even neurological conditions li...

Your body is one integrated whole, which is easy to see when you look at the relationship between the body and the brain. Your brain, which ties into your entire body through the central nervous ...

THIS IS THE KEY to achieving the balanced, holistic lifestyle that TB12 works toward. That is why we believe we should spend the same time and energy training our brains the way we do our bodies. ...

IN THE PURSUIT of peak performance, too many of us zero in on the body and forget about the brain. However, if you want to perform at a high level for as long as possible, training your brain is ...

YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component ...

Of the four ligaments in an athlete’s knee, it’s the anterior cruciate ligament (or ACL) that tears the most often. And if your ACL tears, you can be pretty sure that’s the end of your season. Alt...

DR. SATCHIN PANDA is a professor in the Regulatory Biology Department at the Salk Institute for Biological Studies in La Jolla, California, and founding executive member of the Center for Circadia...

WHILE WE BELIEVE mental toughness is a learned behavior, your brain (think of it as the machine that powers that learning) performs only as well as you allow it. On a recent interview with PBS, Dr...