TB12

WITH ANOTHER football season off to a successful start, interest about Tom Brady’s diet is at an all-time high. People want to know what Tom eats and how it supports the functional strength & ...

Tom Brady credits the TB12 Method — pliability, functional movement, adequate hydration, proper nutrition, and mental fitness — for his long-term athletic success. Tom describes himself as being ...

Osteoarthritis is the most common type of arthritis, impacting an estimated 31 million Americans. Also referred to as "wear & tear” arthritis, the condition occurs when cartilage wears away in...

“OUCH!” That’s a common reaction to the notion of acupuncture. When you think about sports performance, acupuncture may not be the first thing that comes to mind. But acupuncture — which can help...

CHANCES ARE you read a lot, but when was the last time you sat down and read a book? More and more, our reading habits trend toward texts, emails, and social media posts and away from books. Readi...

GUT HEALTH and gut bacteria have become a hot topic in health, with connections being drawn to immune system dysfunction, obesity, the type-2 diabetes epidemic, and even neurological conditions li...

Your body is one integrated whole, which is easy to see when you look at the relationship between the body and the brain. Your brain, which ties into your entire body through the central nervous ...

THIS IS THE KEY to achieving the balanced, holistic lifestyle that TB12 works toward. That is why we believe we should spend the same time and energy training our brains the way we do our bodies. ...

IN THE PURSUIT of peak performance, too many of us zero in on the body and forget about the brain. However, if you want to perform at a high level for as long as possible, training your brain is ...