TB12

Fire up your core and get moving with our 30-minute Core & Cardio Circuit! Modeled after the same resistance band and bodyweight exercises that Tom does, this convenient, at-home workout incor...

After the 2019 Super Bowl, Google had some fun and dug into its search data to better understand Super Bowl snacking trends by state. The results were both entertaining and revealing. Buffalo chic...

How can we make food choices that help us lower inflammation and live longer and healthier lives? Here are four scientifically-backed diet tweaks that can make a difference. Eat Less Sugar Ameri...

How you fuel your body before a workout directly impacts your ability to perform during the workout. Many people get their pre-workout energy from nutrient-rich foods (like fruits and veggies), w...

The lifestyle choices you make today will have a profound effect on how you feel in the future. One serious problem confronting many sedentary Americans over age 30 is the loss of muscle mass. For...

Performance is a reflection of preparation. Establishing a pre-workout pliability focus—in the fashion of a habitual routine—is a discipline that will be translated and expressed into increased pe...

You can't train slow and expect to move fast. If a goal is to move quick and fast, you may need a personalized workout program that adheres to the speed of sport principle. Traditional strength tr...

When you work with a TB12 Body Coach in an initial session, one of the things you’ll hear us say most often is “form first.” Correct form should be the foundation for every exercise and for your f...

Whether your goal is to build strength, gain muscle mass, burn fat, or improve your speed, resistance band training may just be exactly what you need. While resistance training has been around for...