The Big 5: What Contributes to Cognitive Health

The Big 5: What Contributes to Cognitive Health

Your body is one integrated whole, which is easy to see when you look at the relationship between the body and the brain. Your brain, which ties into your entire body through the central nervous ...
Driven From Within

Driven From Within

THIS IS THE KEY to achieving the balanced, holistic lifestyle that TB12 works toward. That is why we believe we should spend the same time and energy training our brains the way we do our bodies. ...
Train Your Brain For Pliability — Change Your Body

Train Your Brain For Pliability — Change Your Body

IN THE PURSUIT of peak performance, too many of us zero in on the body and forget about the brain. However, if you want to perform at a high level for as long as possible, training your brain is ...
Performance and Active Recovery Exercises for Cyclists

Performance and Active Recovery Exercises for Cyclists

YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component ...
3 Exercises to Help Prevent a Non-Contact ACL Injury

3 Exercises to Help Prevent a Non-Contact ACL Injury

Of the four ligaments in an athlete’s knee, it’s the anterior cruciate ligament (or ACL) that tears the most often. And if your ACL tears, you can be pretty sure that’s the end of your season. Alt...
Circadian Rhythm: What Is It and Why Is It Important?

Circadian Rhythm: What Is It and Why Is It Important?

DR. SATCHIN PANDA is a professor in the Regulatory Biology Department at the Salk Institute for Biological Studies in La Jolla, California, and founding executive member of the Center for Circadia...
5 Simple Ways to Encourage Brain Health

5 Simple Ways to Encourage Brain Health

WHILE WE BELIEVE mental toughness is a learned behavior, your brain (think of it as the machine that powers that learning) performs only as well as you allow it. On a recent interview with PBS, Dr...
Blueberry Muffin Smoothie

Recipe: Blueberry Muffin Smoothie

What tastes just as good as a blueberry muffin, but is much more nutritious? Our Blueberry Muffin Smoothie! Tasty blueberries and nutritious, whole-grain oats pack this smoothie with antioxidants...
Recipe: Blackberry Apple Smoothie

Recipe: Blackberry Apple Smoothie

You’d never know there were greens hidden in our nutritious Blackberry Apple Smoothie. Creating This Nutrient Packed Smoothie Each creamy sip is packed with nutrient and fiber-rich fruits and spin...