GAME READY. LIFE READY.™

Tom training

A New Standard For HEALTH AND FITNESS

All throughout my football career – from high school, through college, and now professionally – I’ve witnessed the impact of injuries on my friends and teammates. I’ve seen athletes get drawn into a system that too often prioritizes short-term solutions by treating symptoms instead of causes – resulting in more frequent injuries, impaired long-term performance, and even athletes’ inability to maintain an active lifestyle.

I’ve always thought…

Ready For Life

TB12 is a natural and holistic system that combines pliability, nutrition, hydration, resistance band strength training, and cognitive health to prepare your body and mind to do what you love, longer.

Muscle Pliability

Muscle Pliability

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Muscle Pliability

Pliability primes muscles for impact by making them long, soft, and resilient. We enhance pliability through deep-force muscle work administered by a TB12 Body Coach, and at-home pliability work using assisted devices like the TB12 Vibrating Pliability Roller and TB12 Vibrating Sphere.

GO Deep
Workouts

Workouts

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Workouts

The right kind of functional movements prepare the body for athletics and daily life. We design resistance band-based workout programs that are specific to each client and help them achieve their unique goals.

Get Moving
Hydration

Hydration

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Hydration

Properly hydrating with sufficient water and electrolytes is essential for physical wellness, optimal recovery, and peak performance. We recommend drinking at least half of your body weight in ounces of water each day.

Drink Up
Nutrition

Nutrition

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Nutrition

Nourishing the body with a variety of healthy food is important for performing at your peak, both on & off the field. Food is fuel, and what you get out of your body is a direct result of what you put in.

Fuel Up
Cognitive

Cognitive

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Cognitive

The brain can be pliable, just like a muscle. Cognitive wellness — maintaining a positive mindset, brain training, and getting enough quality sleep — is critical for optimal athletic performance and overall wellness.

Get Thinking

I never knew about the benefits of pliability before, or what exercises would help certain aspects of my game. TB12 has taught me the importance of body care to athletic success.

Kolby
Basketball athlete
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TB12 Center Background
TB12 Center Background

TB12 Center

At the Sports Therapy Center, TB12 Body Coaches work one-on-one with clients to help them reach their goals and do what they love longer, where we train future Body Coaches and test revolutionary new products and services.

TB12 Center
TB12 Center
TB12 Center
Deep-Force
Muscle Work
Concussion
Treatment
Nutrition
Planning
Injury Assessment
And Prevention
Performance
Enhancement
Holistic
Wellness support

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