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A New Standard For HEALTH AND FITNESS
All throughout my football career – from high school, through college, and now professionally – I’ve witnessed the impact of injuries on my friends and teammates. I’ve seen athletes get drawn into a system that too often prioritizes short-term solutions by treating symptoms instead of causes – resulting in more frequent injuries, impaired long-term performance, and even athletes’ inability to maintain an active lifestyle.
I’ve always thought…
I’ve always thought it shouldn’t be that way, and I decided many years ago it wouldn’t be like that for me. We started TB12 to create a more sustainable approach. TB12 was designed to help me achieve peak performance, and it’s why I’ve been able to play at a high level throughout my athletic career. TB12 is a comprehensive and customized approach that fosters accelerated injury recovery and performance longevity in a holistic and prevention-oriented way. We believe there is a better way, join us.
Ready For Life
TB12 is a natural and holistic system that combines pliability, nutrition, hydration, resistance band strength training, and cognitive health to prepare your body and mind to do what you love, longer.
Pliability primes muscles for impact by making them long, soft, and resilient. We enhance pliability through deep-force muscle work administered by a TB12 Body Coach, and at-home pliability work using assisted devices like the TB12 Vibrating Pliability Roller and TB12 Vibrating Sphere.GO Deep
The right kind of functional movements prepare the body for athletics and daily life. We design resistance band-based workout programs that are specific to each client and help them achieve their unique goals.Get Moving
Properly hydrating with sufficient water and electrolytes is essential for physical wellness, optimal recovery, and peak performance. We recommend drinking at least half of your body weight in ounces of water each day.Drink Up
Nourishing the body with a variety of healthy food is important for performing at your peak, both on & off the field. Food is fuel, and what you get out of your body is a direct result of what you put in.Fuel Up
The brain can be pliable, just like a muscle. Cognitive wellness — maintaining a positive mindset, brain training, and getting enough quality sleep — is critical for optimal athletic performance and overall wellness.Get Thinking