




TB12 Handle Resistance Bands
TB12 Handle Resistance Bands
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- Pounds of resistance:
- Light: Up to 12 lbs.
- Heavy: Up to 25 lbs.
- X-Heavy: Up to 33 lbs.
*All bands are sold individually, colors may vary.
Directions
- Attach the carabiner to the Door Anchor or a similarly secured device that can withstand the resistance of your workout.
Use
- Focus on rotational training, helping build upper body strength & improve sport-specific movement such as throwing or swinging.
- Adjust easily & build up to increase strength & stamina over time.
- Total body workout without overloading your muscles.
Resources
- Visit our YouTube channel & "Playlist" tab for exercise videos.
- Try the TB12 Mobile App for free to access more exercises & information: App Store | Google Play
- Access to Tom's Favorite High-Intensity Workout
- Strength & Conditioning Guide
- Do not stretch looped bands beyond 2.5x their length.
- Avoid storing bands in a cold environment, the cold can cause them to snap.
- No longer use bands that have visible wear or abrasions.
- Made in China.
- Please view the Resistance Bands Safety Guideline before use.

The Benefits Of
Resistance Training
Training with Resistance Bands allows for big, fluid range of motion without the strain.
They help build strength & power while keeping your muscles more supple & less dense than they would be if you used heavy weights.
By targeting accelerating & decelerating muscle groups at the same time without overload, bands can mirror your body’s normal, everyday functional movements.
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