SMALL HABITS MAKE BIG MOMENTS
It's not about changing everything at once, it's about taking the first step.
Longevity Starts Here.
SMALL HABITS MAKE BIG MOMENTS
The TB12 Method is a holistic approach to health and wellness - it’s a balanced lifestyle rooted in habits designed to help you perform better, recover faster, and enhance your longevity.
SMALL HABITS MAKE BIG MOMENTS
The TB12 Method is a holistic approach to health and wellness designed to help you perform better, recover faster, and enhance your longevity.
Longevity Starts Here.
Plant-Based Protein
Delicious, sustainable & complete plant protein with 24g protein per serving.
Electrolytes
Versatile electrolytes with 72 trace minerals to help you stay active and hydrated.
Supplements
Plant-based, science-backed supplements to help you reach your personal best.
Devices & Equipment
Vibrating pliability devices & functional equipment for efficient training & recovery.
Apparel & Gear
From hats and tees to water bottles & more, rep your journey with the TB12 Method.
We Made TB12 For You.
You don’t have to be a pro athlete to feel like one. That’s why Alex and I started TB12 in the first place.
The TB12 Method transforms lives, starting with smart choices and healthy nutrition habits. Access elements of my daily routine and use them to reach your own performance goals.
We Made TB12 For You.
You don’t have to be a pro athlete to feel like one. That’s why Alex and I started TB12 in the first place.
The TB12 Method transforms lives, starting with smart choices and healthy nutrition habits. Access elements of my daily routine and use them to reach your own performance goals.
FEATURED IN
FEATURED IN
BENEFITS OF THE METHOD
Better Performance
Perform better with a comprehensive approach to wellness that optimizes your physical and mental abilities.
Faster Recovery
Recover better with practices to reduce inflammation and improve muscle function, while preventing injuries.
Enhanced Longevity
Enhance longevity with a lifestyle based on proper nutrition, hydration, and exercise to support overall well-being.
FEATURED IN
BENEFITS OF THE METHOD
Better Performance
Perform better with a comprehensive approach to wellness that optimizes your physical and mental abilities.
Faster Recovery
Recover better with practices to reduce inflammation and improve muscle function, and prevent injuries.
Enhanced Longevity
Enhance longevity with a lifestyle based on proper nutrition, hydration, and exercise to support overall well-being.
Hear It From Them.
Olivia Amato
"So good! I had to double-check online if this was truly a healthy bar. It has so much flavor and it fills me up!"
Gronk
"Super clean, smooth, and great flavor. Love that it’s 24g of protein in just one scoop and comes with 30 servings"
Alyssa Boyd
"The best! Just the right amount of electrolytes, I appreciate knowing there’s nothing unnecessary in this tasty supplement."
Des Campbell
"I use the electrolytes every day in my water bottle. No more cramps, I love it."
Try a Sample Pack
Not sure where to start? We designed a sample pack of some of our top nutrition products as an ideal starting point.
Even better? If you like anything you try, we'll include an exclusive discount off any re-order. We've taken all the risk out of your purchase decision to help you try before you commit - we know you're going to love the flavors.
Learn More On The Blog.
Nutrition
What Does Tom Brady Eat
TB12 Guides
The TB12 Smoothie Guide
Strength & Conditioning
Tom's Favorite Workout
Nutrition
Recovering with Nutrition
Sleep
The TB12 Sleep Guide