Search IconSearch IconClose IconClose Icon
  • Search IconSearch Icon
  • Daily Nutrition + Wellness

Staying Healthy with Immune Boosting & Anti-inflammatory Foods

  • 3 min read
  • May 2020
  • By Tiffany Chag MS, RD, CSCS
anti-inflammatory food.

First thing, pro-inflammatory foods can do a lot of damage. If your diet contains significant amounts of processed, pro-inflammatory foods, the consequences can range from excess body fat in the short term to long-term issues like type-2 diabetes and related serious, chronic diseases.

The good news is that if you bias your diet toward anti-inflammatory foods — real foods, mostly plants — you can enhance your health, recovery, and performance.

It’s important to remain mindful of foods that can do the most inflammatory damage. Here are five pro-inflammatory foods to minimize whenever possible: 

01

Added Sugar

02

Refined Carbohydrates

03

Fried Foods

04

Processed meats

05

Alcohol

Shop All Nutrition

You might also Like

View all articles Expand ItemArrow Icon