<h2>Focus on Anti-Inflammatory, Immune-Supporting Foods:</h2>
Here&#8217;s what you can do:
-Eat vegetables as much as possible daily, and remember to eat your vegetables raw or lightly cooked, as this helps retain nutrients and ensures that you’re getting everything your body needs 
-Eat fatty fish like salmon, mackerel, and swordfish 2-3 times per week, or take an Omega-3 supplement if you don’t like fish or don’t have access 
-Avoid sugar whenever possible, and especially artificially sweet foods with added sugars. You will find “added sugars” as a line on all nutrition fact panels, so remember to read your food packaging carefully!

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-Aim to consume half your body weight in grams of protein each day – especially protein from sources such as lean meat or nuts, seeds, and legumes 
-Consume fruits and vegetables that are rich in vitamin C, and consider supplementing with 600 mg of vitamin C per day if you’re not able to regularly consume those nutrient-rich foods
“I try to avoid eating anything that comes in a box or a bag, as well as foods containing white flour or added sugars,&#8221; Tom Brady says about his own experience. &#8220;That means I try to limit cereal, white bread, white rice, pasta, cakes, and cookies. Less inflammation is the key for me.&#8221;

Staying Healthy with Immune Boosting & Anti-inflammatory Foods

Added Sugar

Refined Carbohydrates

Fried Foods

Processed meats

Alcohol

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