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  • Functional Strength + Conditioning

Four Healthy Benefits of Jumping Rope

  • 4 min read
  • April 2020
  • By Body Coach Christian Boucher, PT, DPT, CSCS
01

Brain-Body Connection

02

Burn Calories Fast

03

Bone Density Improvement

04

Left and Right Brain Development

#healthy habits#jump rope#jump rope workout
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