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  • Functional Strength + Conditioning

Four Healthy Benefits of Jumping Rope

  • 4 min read
  • April 2020
  • By Body Coach Christian Boucher, PT, DPT, CSCS

If you’re looking to improve your agility, quickness, and coordination without fancy equipment or a gym membership, all you need is a jump rope! It’s the ultimate at-home tool for developing faster feet, burning through calories, and strengthening your brain-body connection. Here at TB12, we love using both lighter speed ropes and heavier power ropes to train our clients – both for the great workout they offer and the numerous health, fitness, and sport benefits that jumping rope can provide.


Brain-Body Connection


Burn Calories Fast


Bone Density Improvement


Left and Right Brain Development

#healthy habits#jump rope#jump rope workout
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