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Every Athlete Needs Strong Glutes: Strengthen Yours in 30 Days

  • 5 min read
  • May 2020
  • By Body Coach Rebecca Coutts, PT, DPT, CSCS

The glutes are the biggest muscle group we have. With their size and prime real estate on the body, they play the most important role in explosive movement, lateral quickness, change of direction, and plyometric strength.

Even overhead athletes like pitchers, quarterbacks, and tennis players rely on their glutes to generate the majority of their power while throwing or serving. Golfers and boxers need their glutes to maximize force generation with a right hook or long opening drive. Every athlete needs strong glutes!

01

Glute Bridge

02

Glute Resisted Squat Jumps

03

Lateral Band Walks

04

90:90 Single Leg Balance

05

Leg Assisted Side Plank

01

Banded Glute Bridge

02

Hip Thruster

03

Lateral Band Walk

04

Four Directional Toe Tap

05

Leg Assisted Side Plank W/ Leg Lifts

01

Lateral Resisted Glute Bridge

02

Banded Deadlift

03

Resisted Lateral Shuffle

04

Anterior Reach

05

Glute Resisted Leg Assisted Side Plank

01

Single Leg Glute Bridge

02

Glute Resisted Squat Jumps

03

Glute Resisted Foot Splits

04

Resisted Anterior Reach

05

Glute Resisted Leg Assisted Side Plank W/ Leg Lifts

#30 day program#functional strength#glutes
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