"I find that challenges bring out the best in me. I think of them as gifts." — Tom Brady
How Tom Brady Excels in Cold Weather — and You Can Too
- 3 min read
- December 2019
- By TB12 Team
PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation” — your body’s ability to regulate its core body temperature. This drains strength, power output, speed, and endurance.
Two elements of the TB12 Method offer insight into Tom Brady’s acclaimed ability to perform when the thermometer hits 30 degrees or below.
