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Tom Brady Workout: His 9-Exercise High-Intensity Favorite

  • 5 min read
  • November 2019
  • By T.J. Murphy
01

Standing Row

02

Banded Push-up

03

Banded core rotations

04

Deadlift

05

Bicep curl

06

Banded tricep extension

07

Deceleration lunges

08

Banded shoulder press

09

X band squat

#tom-brad-nutrition#tom-brad-training#Tom-Brady-conditioning
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