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Tom Brady Workout: His 9-Exercise High-Intensity Favorite

  • 5 min read
  • March 2021
  • By TB12 Team
Tom Brady working out with TB12 resistance bands

AS TOM BRADY’S longtime Body Coach (and TB12 Co-Founder) Alex Guerrero explains in the video at the bottom of this article, Tom Brady relies on a 9-exercise workout during the season. The purpose of this workout is to improve on the functional strength & conditioning foundation Tom and Alex have built during the off-season and to accelerate the recovery process.

TB12 Resistance Bands are the primary tools used in the workout. They stimulate a functional strength & conditioning response but with less inflammation than lifting weights and less chance of overloading the muscles.

In the video, Alex explains how Tom performs one set of each exercise at a fast speed, going for max repetitions to the point of fatigue — where the form is near the point of breaking down.


Standing Row


Banded Push-up


Banded core rotations




Bicep curl


Banded tricep extension


Deceleration lunges


Banded shoulder press


X band squat

#tom brady training#Tom brady workout#Tom-Brady-conditioning
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