Marga-rehydrate Mocktail
cat:hydration

Marga-rehydrate Mocktail

The temperature is starting to rise, and that means it’s time to get outside. Whether cooling down after a hard day’s work in the sun or relaxing in the shade, stay hydrated with this refreshing mo...
Tom Brady's Simplest Key to Winning...Stay Hydrated
cat:hydration

Tom Brady's Simplest Key to Winning...Stay Hydrated

Nothing determines performance like hydration status.  Every cell in the human body depends on water for structure and function (source). In other words, water influences nearly every physiological...
Pomegranate Blueberry Mocktail
cat:hydration

Pomegranate Blueberry Mocktail

Spring is here. Cookouts and pool parties are here again. It’s time to get out and enjoy the sun. Stay hydrated with this refreshing mocktail.  Serves: 1 Total Time: 5 minutes  Ingredients  1/2...
How to Spot — and Stop — Dehydration this Summer
cat:hydration

How to Spot — and Stop — Dehydration this Summer

As temperatures rise, so does your risk of dehydration. Being dehydrated compromises blood flow to the skin and your muscles, which is critical to your body's natural cooling mechanism. The interru...
Beat the Heat Through Hydration
cat:hydration

Beat the Heat Through Hydration

DEHYDRATION can become a serious problem when the temperatures rise, especially with a large number of American's already experiencing chronic dehydration. Warm summer temperatures can cause activ...
Two people sit on a hillside with water bottles.
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What Do Electrolytes Do? Everything You Need To Know

Recovering with electrolytes is an easy way to replenish lost nutrients and keep your body fueled for an active lifestyle.
Hydration Tips: How To Drink More Water
cat:hydration

Hydration Tips: How To Drink More Water

STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...
4 Easy Ways to Improve Your Hydration
cat:hydration

4 Easy Ways to Improve Your Hydration

Staying hydrated is one of the simplest things you can do to keep yourself healthy. Here are four essential tips to maximize hydration.
Why Electrolytes are Essential for Recovery
cat:hydration

Why Electrolytes are Essential for Recovery

When you exert energy, your body loses nutrients. In order to recover strong and fast, you need fuel in the form of electrolytes.