TB12

August is here and so is the summer heat. But just because it is hot outside doesn’t mean the work stops.  It means you have to get smarter about how you support your performance, especially when t...

The temperature is starting to rise, and that means it’s time to get outside. Whether cooling down after a hard day’s work in the sun or relaxing in the shade, stay hydrated with this refreshing mo...

Nothing determines performance like hydration status.  Every cell in the human body depends on water for structure and function (source). In other words, water influences nearly every physiological...

Spring is here. Cookouts and pool parties are here again. It’s time to get out and enjoy the sun. Stay hydrated with this refreshing mocktail.  Serves: 1 Total Time: 5 minutes  Ingredients  1/2...

As temperatures rise, so does your risk of dehydration. Being dehydrated compromises blood flow to the skin and your muscles, which is critical to your body's natural cooling mechanism. The interru...

DEHYDRATION can become a serious problem when the temperatures rise, especially with a large number of American's already experiencing chronic dehydration. Warm summer temperatures can cause activ...

Recovering with electrolytes is an easy way to replenish lost nutrients and keep your body fueled for an active lifestyle.

STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...

Staying hydrated is one of the simplest things you can do to keep yourself healthy. Here are four essential tips to maximize hydration.