TB12

How to Spot — and Stop — Dehydration this Summer
As temperatures rise, so does your risk of dehydration. Being dehydrated compromises blood flow to the skin and your muscles, which is critical to your body's natural cooling mechanism. The interru...

Beat the Heat Through Hydration
DEHYDRATION can become a serious problem when the temperatures rise, especially with a large number of American's already experiencing chronic dehydration. Warm summer temperatures can cause activ...

What Do Electrolytes Do? Everything You Need To Know About Electrolytes
Drinking enough water each day helps your body regulate its temperature, keeps your muscles pliable, and helps your cells, organs, and tissues perform at their optimal levels. Adding electrolytes ...

Hydration Tips: How To Drink More Water
STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...

4 Easy Ways to Improve Your Hydration
Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chronically dehydrated! If you want to maximize your ab...

Why Electrolytes are Essential for Recovery
ELECTROLYTES help make the most of your water, which is the key to proper hydration. During the recovery period after a workout or while bouncing back from a cold or flu, your body works to repair...

TB12 101: Hydration
The Importance of Water
OUR BODIES ARE between 60 and 80 percent water, so hydration is essential to our body’s daily functions. Nothing is as hydrating as water, but water alone isn’t always enou...