TB12

Snacking can be a healthy habit when it’s done with thoughtfulness, but it’s important to pay attention to and identify your food cravings so you can eat more mindfully. These cravings are usually ...

Maintaining a balanced diet is a crucial part of supporting a healthy immune system – you have to do what you can to give your body essential vitamins and minerals from natural food sources like f...

If there's one thing we have plenty of these days, it's non-perishables. As people who like their dairy in moderation, that's good news. That's because most of our favorite non-dairy alternatives ...

Only 10% of Americans eat enough vegetables daily– and "enough" is defined as about two to three fist-sized servings per day. That’s only 1 in 10 people... clearly, we have a lot of room for impro...

WHAT SUPPLEMENTS do you need? Choosing the right supplements to support your needs and lifestyle is confusing. We're bombarded with different nutrition philosophies and opinions when it comes to s...

After the 2019 Super Bowl, Google had some fun and dug into its search data to better understand Super Bowl snacking trends by state. The results were both entertaining and revealing. Buffalo chic...

How can we make food choices that help us lower inflammation and live longer and healthier lives? Here are four scientifically-backed diet tweaks that can make a difference. Eat Less Sugar Ameri...

How you fuel your body before a workout directly impacts your ability to perform during the workout. Many people get their pre-workout energy from nutrient-rich foods (like fruits and veggies), w...

WITH ANOTHER football season off to a successful start, interest about Tom Brady’s diet is at an all-time high. People want to know what Tom eats and how it supports the functional strength & ...