The Method Inspired

By Tom Brady

TB12

The Method Inspired

By Tom Brady

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Pliability Defined: The Key To Tom's Longevity
pliability
Pliability Defined: The Key To Tom's Longevity
How Pliability Works For You
pliability
How Pliability Works For You
Learn How Your Psoas Muscle May Be Contributing To Back Pain
pliability
Learn How Your Psoas Muscle May Be Contributing To Back Pain
TB12 Works For You: The Pain Puzzle
stories
TB12 Works For You: The Pain Puzzle
TB12 Works For You: Future Focused
stories
TB12 Works For You: Future Focused
5 Tips for Managing Back Pain This Winter
pliability
5 Tips for Managing Back Pain This Winter
Pain-Free Living Comes to New York
pliability
Pain-Free Living Comes to New York
2-Minute Workday Pliability Guide
pliability
2-Minute Workday Pliability Guide
How to Treat IT Band Syndrome the TB12 Way
prehab
How to Treat IT Band Syndrome the TB12 Way
Want Maximum Performance? Prioritize Recovery
recovery
Want Maximum Performance? Prioritize Recovery
Use These 3 Exercises to Improve Your Posture
movement
Use These 3 Exercises to Improve Your Posture
4 Tips for Treating Your Shin Splints the TB12 Way
prehab
4 Tips for Treating Your Shin Splints the TB12 Way
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TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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