How To Build a Healthy Morning Routine in Just 12 Minutes a Day

How To Build a Healthy Morning Routine in Just 12 Minutes a Day

IT ONLY TAKES a few days to build simple, daily habits that will give back big benefits. If you are looking to crank up your energy, boost your productivity, and enhance your mindset each day, ad...
Stress-Free Winter Travel: 6 Survival Tips That Will Help You Thrive

Stress-Free Winter Travel: 6 Survival Tips That Will Help You Thrive

TRAVEL CAN BE STRESSFUL — stress that makes it challenging to eat healthily and exercise regularly. Winter holiday travel can be especially difficult given the traditional food offerings that yo...
7 Tips for Self-Care While Home for the Holidays

7 Tips for Self-Care While Home for the Holidays

The holiday season can be many things – for some, it’s the most stressful month of the year, while others wait all year for the relaxation and family fun that comes with the month of ...
6 Ways Tom Brady Reduces the Impact of Aging

6 Ways Tom Brady Reduces the Impact of Aging

Wear, tear, and inflammation are part of football at any level. But, Tom Brady, who retired from the NFL at age 45, equates it to getting in a weekly car wreck for nearly two decades. He has experi...
4 Tips for a Healthy Holiday Weekend

4 Tips for a Healthy Holiday Weekend

Holiday weekends can provide an opportunity to disconnect from work and reconnect with family and friends. While it's important to make the most of this time, it can be easy to overindulge in food...
Two people sit on a hillside with water bottles.

What Do Electrolytes Do? Everything You Need To Know

Recovering with electrolytes is an easy way to replenish lost nutrients and keep your body fueled for an active lifestyle.
Get a Better Night’s Sleep with this Sleep Well Smoothie

Get a Better Night’s Sleep with this Sleep Well Smoothie

Eating a light snack that combines protein and carbs is a great way to promote a restful night of sleep. This delicious recipe from our friends at Simple Green Smoothies is the perfect post-dinner...
6 Survival Tips for Stress Free Summer Travel

6 Survival Tips for Stress Free Summer Travel

Travel can be stressful. And that stress that make it challenging to eat healthily and exercise regularly. Summer holiday travel can be, especially difficult given the food offerings that you'll...
Tom’s Tips for Success on the Road

Tom’s Tips for Success on the Road

It’s one thing to be able to win at home with 70,000 fans cheering you on, but it’s another challenge entirely to do it on the road. So much of my career success has been defined by winning big ...