TB12

Episode four of the Keep Going Podcast features the Fittest Man on Earth, Mat Fraser! Mat is the five-time reigning CrossFit Games champion, having won the event in 2016, 2017, 2018, 2019, and 2...

This episode of the Keep Going Podcast features Dr. William Li, a world-renowned physician, scientist, and New York Times best-selling author. Dr. Li’s work has impacted more than 50 million peo...

Protein helps your body perform many essential functions, and is required for the growth, maintenance, and recovery of muscle tissues.

PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation” — your body’s ability to regulate its core body temperature. This...

  Queensland native Tia-Clair Toomey-Orr is the Fittest Woman on Earth – a distinction she has earned not once, but four times (in a row) at the CrossFit Games. Her active upbringing as a multi-sp...

You might’ve heard that Tom Brady primarily uses resistance bands in his approach to functional strength & conditioning. “At TB12, around 90 percent of what we do —and I do — involves working...

Alex has been the engine that drives TB12 since long before anyone even knew what TB12 was – and it all started with a conversation in May of 2012. Alex and Tom sat together in Tom’s living room...

The goal of the Keep Going Podcast is to create meaningful connections with like-minded individuals who are passionate about achieving longevity and leading a pain-free, active and healthy lifestyl...

As a young NFL player and elite athlete, Tom Brady was caught in a never-ending cycle of superior athletic performance, injury, and rehab. He knew there had to be a better way to keep him...