TB12

Dr. Mark Hyman believes in using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is revolutionizing the way that millions worldwide eat and ...

Our guest on today’s episode – Shane Orr – currently coaches both the Fittest Woman and Fittest Man on Earth, our friends Tia Toomey and Mat Fraser. Shane is Tia’s husband and business partner,...

After 23 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many athletes get stuck in a cycle of injury and rehab—trapped in the b...

Our guest on today’s episode is George Hincapie – one of the most recognized cyclists in the world, with numerous world championships, national championships, and professional victories to his c...

The TB12 Foundation originated in 2015 and has been consistently working to provide health and wellness resources to underserved and at-risk athletes who would not otherwise be able to access the...

Tom Brady's longtime body coach, Alex Guerrero, walk you through a staple in-season workout - and you only need resistance bands to join in!

When you’re stocking up on groceries, it often seems easiest to rely on the convenience of unhealthy snacks and frozen meals. They’re quick and easy, but almost always lack the nutritional qualit...

Our guest for today’s episode is Dr. David Sinclair. David is a long time friend of TB12 and a tenured Professor of Genetics at Harvard Medical School. His book, Lifespan, which we sell at our P...

If you don’t get enough sleep your mental and physical performance can suffer. Here’s how to take control of your sleep schedule and get high-quality rest, every night.