TB12

Shin pain and shin splints are often the result of overloading the shin or lower leg through excessive exercise. The symptoms that can be present are pain, tenderness, and soreness along the shin ...

JAMES CASTRELLO, ATC, CSCS, is the Head Body Coach at the TB12 Performance & Recovery Center in Foxboro. Originally from Lynn, Massachusetts, James earned a Bachelor of Science in Athletic T...

We love simple and nutritious recipes here at TB12, and these no-bake Orange Spice Protein Bites, courtesy of Body Coach Jon Kahane, check all the boxes. These easy-to-make bites deliver a rich ...

Turmeric is an anti-inflammatory favorite of ours here at TB12, and we like it so much that we decided to build a smoothie around it! This rich and flavorful smoothie packs an anti-inflammatory ...

Fuel up before you tee off with our Green "Tee" Smoothie, featuring antioxidant and nutrient-rich ingredients.

Inflammation is a hot topic in the world of nutrition because it affects so many individuals. The acute functions of inflammation can be beneficial, like when you get an injury and it becomes infl...

TO KEEP YOUR SHOULDERS STRONG without risking an overuse injury in the smaller muscles underneath (rotator cuff), it’s important to build a strong connection between your muscles and your brain....

If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact i...

Hip pain is one of the most common injuries we see in our clients here at TB12 – it affects people of all ages and activity levels and can lead to a variety of other imbalances and pains down th...