TB12

  Tennis elbow is an inflammation based injury that can result in pain during activity, activity, and even everyday tasks. The TB12 approach via self-pliability, lifestyle modifications using the...

While some people may say that sleep is for the weak, here at TB12 we say that sleep is for the strong. We understand how significant sleep is for both performance and recovery. If you want to p...

It’s no secret that both nutrition and sleep play a fundamental role in our performance and recovery, but the complex and important relationships between them are frequently overlooked. Not on...

If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances. Bad posture can result in ch...

As part of our commitment to empower anyone to live pain-free and perform their best, we recognized an opportunity over the last year to step up and support underserved communities around our home...

With summer travel and summer vacation, there’s a tendency to overindulge in treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or sho...

  Our guest today is Justin Thomas – one of the most recognizable and successful golfers on the PGA Tour. He grew up in Kentucky and played collegiate golf for the Alabama Crimson Tide, where the ...

Cool off and recover faster after a tough workout with this simple, refreshing, and dairy-free Lemonade Refresher! The delicious summer flavors of cherry and lemon combined with our Plant-Based Pr...

Recovering with electrolytes is an easy way to replenish lost nutrients and keep your body fueled for an active lifestyle.