TB12

IT Band syndrome is a condition where the connective tissue that runs along the outside of the leg and across the knee gets inflamed. This will tend to occur when the muscles on the side of the ...

  To obtain maximum performance in your sport, you need to match hard work with a diligent recovery and restoration program. The recovery habits of professional athletes enjoying long careers can...

You don’t have to be an Olympian to crush this high-intensity full-body track workout! Just grab your TB12 Home Gym Kit and head to your local track. Complete 3 circuits of this workout, wi...

Body Coaches at our TB12 Performance and Recovery Centers utilize an incredible piece of technology known as an AlterG to help our clients live and perform pain-free. These devices are Anti-Gravity...

Celebrate in style the TB12 way – with a delicious, protein-rich smoothie! This birthday cake in a blender combines some unexpected ingredients, including a personal favorite of Tom’s – avocado – a...

Sleep is an opportunity to relax every part of your body and is critical for all of us to recover for the next day’s activities. If we don’t get the right amount of sleep our mental and physical ac...

Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. Whether you’re an athlete or just trying to feel your best, sleep q...

DEHYDRATION can become a serious problem when the temperatures rise, especially with a large number of American's already experiencing chronic dehydration. Warm summer temperatures can cause activ...

Fall is an amazing time to run a marathon— the temperature is perfect, leaves are changing, and there are so many great options for races. The challenge, however, is that we all now have a lot of ...