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6 Exercises for Pain-Free Shoulder Performance

  • 5 min read
  • April 2021
  • By TB12 Team
Optimize shoulder performance.

TO KEEP YOUR SHOULDERS STRONG without risking an overuse injury in the smaller muscles underneath (rotator cuff), it’s important to build a strong connection between your muscles and your brain. To do this, we use a mix of deep-force muscle pliability work with functional movement. These comprise what we believe are the best shoulder exercises for optimal function and pain-free performance.

Muscular imbalances can hinder your shoulder performance.

Single Arm Row with Varied Leg Positions


Front-Facing Core Angel


Band Pull-Aparts


Resisted Protraction


Shoulder row to external rotation


Stability ball push-up plank

Equipment Required:

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