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  • Prehab

How to Optimize Your Shoulder Performance

  • 5 min read
  • June 2019
  • By TB12 Staff
Muscular imbalances can hinder your shoulder performance.
01

Single Arm Row with Varied Leg Positions

02

Front-Facing Core Angel

03

Band Pull-Aparts

04

Resisted Protraction

05

Shoulder row to external rotation

06

Stability ball push-up plank

Equipment Required:

#best-shoulder-exercises#injury-prevention#shoulder-strength#throwing
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