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5 Functional Exercises Every Hockey Player Should be Doing

  • 3 min read
  • April 2020
  • By TB12 Team

Ice hockey is a dynamic, fast- paced, and physical game that requires a unique combination of strength, balance, and power. Hockey players have to be able to prepare themselves for the speed and physicality of the game – a difficult thing to do when you’re stuck at home with no access to ice time. Here are five exercises you can do at home to prepare your body for the start of next season: 


Resisted Hockey Striders:


High to Low Stick Chops


Resisted 1,2,1 Crossover:


Lateral Lunge and Hop:


Band-Assisted Single Leg Pistol Squat:

Try More of Our At-Home Workouts

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