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Simple Tips For Healthier Sleep

  • 5 min read
  • March 2020
  • By Joe Koudelka, PT, DPT, CSCS
01

Get Your 8 Hours

02

Skip The Bedtime Snack

03

Exercise Earlier

04

Disconnect

05

Take time for Yourself

06

Keep Your Bedroom Clean

#recovery#sleep#tb12-playbook
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