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Simple Tips For Healthier Sleep

  • 5 min read
  • March 2020
  • By Joe Koudelka, PT, DPT, CSCS

SLEEP IS A time for uninterrupted therapy and natural regeneration. If you don’t get enough, your mental and physical activity suffers. The different phases of sleep allow you to dream, repair your body, and prepare you for the next day. Here’s how to take control of your sleep schedule and get high-quality rest, every night.

01

Get Your 8 Hours

02

Skip The Bedtime Snack

03

Exercise Earlier

04

Disconnect

05

Take time for Yourself

06

Keep Your Bedroom Clean

#recovery#sleep#tb12-playbook
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