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Pliability: The Essential Piece of Tom Brady’s Recovery

  • 5 min read
  • March 2020
  • By TB12 Staff
What is pliability? Tom Brady using a pliability sphere as part of his pregame routine.
01

Vascular

02

Permeable

03

Enzyme-Receptive

04

Efficient

05

Elastic

06

Contractible

07

Relaxable

What is pliability -- a chart explaining the basics.
woman using a roller
#hydration-101#performance-through-recovery#pliability-fundamentals#Tom-Brady-conditioning
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