WHAT IS PLIABILITY? At first glance, it looks like it should be the same thing as flexibility. Or maybe it’s similar to mobility. (Spoiler alert: it’s neither of those things.) For something so crucial and central to your long-term performance and recovery — pliability seems awfully complex.
That’s why we’re taking this time to break pliability down to its fundamentals: so you can be an expert yourself. These soft-tissue manipulation techniques, along with lifestyle choices that optimize the recovery of your muscles, form the foundation of what pliability is today.