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Pliability: The Essential Piece of Tom Brady’s Recovery

  • 5 min read
  • March 2020
  • By TB12 Team
What is pliability? Tom Brady using a pliability sphere as part of his pregame routine.

WHAT IS PLIABILITY? At first glance, it looks like it should be the same thing as flexibility. Or maybe it’s similar to mobility. (Spoiler alert: it’s neither of those things.) For something so crucial and central to your long-term performance and recovery — pliability seems awfully complex.

That’s why we’re taking this time to break pliability down to its fundamentals: so you can be an expert yourself. These soft-tissue manipulation techniques, along with lifestyle choices that optimize the recovery of your muscles, form the foundation of what pliability is today.

01

Vascular

02

Permeable

03

Enzyme-Receptive

04

Efficient

05

Elastic

06

Contractible

07

Relaxable

What is pliability -- a chart explaining the basics.
woman using a roller
#hydration-101#performance-through-recovery#pliability-fundamentals#Tom-Brady-conditioning
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