Does your back hurt when you swing? Is knee pain keeping you from playing your best golf? Is nagging elbow pain making it hard to play a full 18 holes? Don’t let pain get in the way of your game! Let our TB12 Golf Performance Program help you push past chronic pain so you can play your best golf.
This Spring, we are once again offering a program designed specifically for golfers. Participants will meet weekly for 8 weeks at our TB12 Performance & Recovery Centers in Boston or Foxboro for individualized sessions focused on pliability, functional strength & conditioning, and recovery.
These sessions will be run by our expert TB12 Body Coaches, whose experience with golfers includes working with Major Champions, elite professional golfers, and amateurs of all ages.
WHAT TO EXPECT:
A 90-Minute Initial Evaluation
Through our Launch Monitor Technology, we will analyze the speed & mobility of your golf swing as well as your overall functional movement in order to establish a baseline for improvement.
Six 60-Minute Sessions
Each session is made up of golf-specific functional exercises and one-on-one deep-force muscle pliability work designed to help you accelerate your swing speed, increase your power & precision, and play longer without any aches or pains.
The Eighth and Final Session
The last session will include a comprehensive evaluation of your progress through our Launch Monitor Technology, including another analysis of your swing and mobility to evaluate how much you’ve improved and help inform your future programming.
GOALS OF THE PROGRAM:
Unlock better swing mechanics by improving your hip and spine mobility
Find more balance in your swing by improving your core and glute stability
Increase your clubhead speed through improved swing mechanics and increased rotational power
Feel more energized on the course through improved conditioning
We will be limiting enrollment in this program to ensure that each participant receives hands-on attention. Please call TB12 Boston at (857) 449-7525 or TB12 Foxboro at (508) 543-4900!