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After a tough workout, your focus should shift to kicking off your recovery: refueling your body through proper nutrition and adequate hydration.

A HEALTHY DIET is a balanced diet. No matter your activity level, if you’re not fueling your body with healthy foods and adequate nutrition, you’ll never let your body function at its peak. That’...

When you’re stocking up on groceries, it often seems easiest to rely on the convenience of unhealthy snacks and frozen meals. They’re quick and easy, but almost always lack the nutritional qualit...