TB12

TRAVEL CAN BE STRESSFUL — stress that makes it challenging to eat healthily and exercise regularly. Winter holiday travel can be especially difficult given the traditional food offerings that yo...

Most of us have been there—you feel like you just can’t catch a break, things that typically bring you joy now feel like burdens, and overall you just feel drained, unenthusiastic, and perhaps a bi...

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist & author of the national bestseller: “This is Your Brain on Food." You know the feeling:...

Research has shown that listening to music can reduce anxiety, pain, and blood pressure, as well as improve your sleep, mood, and mental alertness.

Stress looks different for different situations, and the responses can even differ between people. For example, a broken leg (physiological stress) can be a stressor on the body, and preparing for ...

CHANCES ARE you read a lot, but when was the last time you sat down and read a book? More and more, our reading habits trend toward texts, emails, and social media posts and away from books. Readi...

THIS IS THE KEY to achieving the balanced, holistic lifestyle that TB12 works toward. That is why we believe we should spend the same time and energy training our brains the way we do our bodies. ...

One of the most identifiable characteristics of a great leader is the ability to remain calm during chaotic situations. But while it may seem like staying how to stay calm under pressure is a trai...

THE END OF the year is often the busiest time of the year. Your days start flying by, weekends begin feeling shorter, and your time seems to vanish.  Our bodies are always on the go and our minds ...