TB12

Noise.   Noise in the news. Noise on our phones. Noise in our inbox.    Noise is everywhere.  Sadly, noise is one of the reasons for increased anxiety, short tempers, lost focus, and unrealized go...

Mental health is foundational to TB12. It is the bedrock on which cognitive performance and other measures are based.  But we are leaving performance and talking about actual mental health. Without...

Mental fitness is one of the five pillars of the TB12 method. Despite its crucial contributions to performance, mental fitness is seldom addressed, much less thought of. This has to change. To full...

“Spring forward.” One of the worst sentences ever said in the United States because it can mean only one thing: Daylight Savings is here. Conceptually, losing an hour shouldn’t be that big of a dea...

TRAVEL CAN BE STRESSFUL — stress that makes it challenging to eat healthily and exercise regularly. Winter holiday travel can be especially difficult given the traditional food offerings that yo...

Most of us have been there—you feel like you just can’t catch a break, things that typically bring you joy now feel like burdens, and overall you just feel drained, unenthusiastic, and perhaps a bi...

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist & author of the national bestseller: “This is Your Brain on Food." You know the feeling:...

Research has shown that listening to music can reduce anxiety, pain, and blood pressure, as well as improve your sleep, mood, and mental alertness.

Stress looks different for different situations, and the responses can even differ between people. For example, a broken leg (physiological stress) can be a stressor on the body, and preparing for ...