The Method Inspired

By Tom Brady

TB12

The Method Inspired

By Tom Brady

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The TB12 Smoothie Guide
The TB12 Smoothie Guide
Acupressure Points for Sleep
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Acupressure Points for Sleep
Peppermint Chocolate Protein Bites
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Peppermint Chocolate Protein Bites
4 Tips for a Healthy Holiday Weekend
wellness
4 Tips for a Healthy Holiday Weekend
10 Tips to Staying Healthy This Holiday Season
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10 Tips to Staying Healthy This Holiday Season
Digging In with Tom Brady’s Personal Chef, Jim Kelly
Digging In with Tom Brady’s Personal Chef, Jim Kelly
What Makes TB12 Plant-Based Protein Bars Different
What Makes TB12 Plant-Based Protein Bars Different
Treatment of Plantar Fasciitis
pliability
Treatment of Plantar Fasciitis
6 Ways To Improve Your Gut Health This Holiday Season
6 Ways To Improve Your Gut Health This Holiday Season
Full-Body Pliability for Service Members
pliability
Full-Body Pliability for Service Members
TB12 Grocery List: Essential Nutrition
tb12 guides
TB12 Grocery List: Essential Nutrition
Sneak Peek at the TB12 Golf Performance Program Workouts
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Sneak Peek at the TB12 Golf Performance Program Workouts
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TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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