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Beat the Heat Through Hydration

  • 3 min read
  • August 2019
  • By TB12 Staff

"Hydrated muscles are able to be pliable: long, soft, elastic, and primed for performance." — Tom Brady

Beat the heat: Man running up bleachers in TB12 shirt.
01

Figure out your target amount of water

02

Add electrolytes

03

Incorporate flavor

04

Establish a hydration baseline

05

Hydrate when training

#injury-prevention#pliability-fundamentals

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