Transitioning to a healthier lifestyle can feel overwhelming. I get it – so much of today’s health culture is centered around niche diets that limit so many of the foods that we love and seem impossible to sustain. And if you agree, your instincts are correct: research indicates that fad diets are not maintainable in the long-term for the average person. But luckily, they do not need to be because getting healthier can be as simple as adding great-tasting, nutrient-dense foods to your régime.
In my book Eat to Beat Disease, I detail delicious foods that should be consumed more frequently rather than focusing on foods to avoid. Here are some of my top foods to eat more regularly.