If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances.
Bad posture can result in chronic neck and back pain, rounded shoulders, and tight hips. However, it’s not too late to fix your posture! There are certain movements that help to improve your posture, alleviate lower back pain, and reduce the impact of sitting all day. In this video, TB12 Body Coach Christian takes you through a few quick exercises you can do throughout the day to help you sit a little taller.