TB12 Chunky Guacamole Recipe

TB12 Chunky Guacamole Recipe

Guacamole is a staple of the TB12 diet – and a personal favorite of Tom’s! A daily intake of avocado provides a nice boost of unsaturated fats and can help raise your body’s level of good chole...
Try These No-Bake Orange Spice Protein Bites

Try These No-Bake Orange Spice Protein Bites

We love simple and nutritious recipes here at TB12, and these no-bake Orange Spice Protein Bites, courtesy of Body Coach Jon Kahane, check all the boxes. These easy-to-make bites deliver a rich ...
Try Our Anti-Inflammatory Turmeric Smoothie

Try Our Anti-Inflammatory Turmeric Smoothie

Turmeric is an anti-inflammatory favorite of ours here at TB12, and we like it so much that we decided to build a smoothie around it! This rich and flavorful smoothie packs an anti-inflammatory ...
Try Our TB12 Green “Tee” Smoothie

Try Our TB12 Green “Tee” Smoothie

Celebrate the start of golf season with a delicious green smoothie! Our TB12 Green “Tee” Smoothie combines antioxidant-rich matcha powder with our fan-favorite Vanilla Plant-Based Protein, givin...
Try Our No-Bake Gingerbread Protein Bites Recipe

Try Our No-Bake Gingerbread Protein Bites Recipe

We’re putting a TB12 twist on a holiday favorite with our new Gingerbread Protein Bites! This protein-packed snack brings all the flavor of your favorite holiday gingerbread cookies –...
Try Our Pumpkin Spice Protein Smoothie Recipe

Try Our Pumpkin Spice Protein Smoothie Recipe

Nothing says fall quite like pumpkin, but from pumpkin pie to pumpkin spiced lattes, many of fall’s most popular pumpkin treats are sadly lacking in nutritional value. Pumpkins provide you with pl...
Try Our Seasonal Apple Crisp Smoothie Bowl Recipe

Try Our Seasonal Apple Crisp Smoothie Bowl Recipe

Here at TB12, apples are one of our fall favorites, and we’re excited to bring you a recovery-boosting twist on a classic fall recipe. Our new Apple Crisp Smoothie Bowl! Blueberries a...
Recipe: Cauliflower Crust Pizza

Recipe: Cauliflower Crust Pizza

We love finding new ways to make pizza as nutrient-dense as possible, and this recipe is no exception.
Glass jar filled with a red smoothie with a trio of cherries in the background

TB12 Tart Cherry Recovery Smoothie

We love tart cherry for it's muscle recovery benefits, and it doesn't only work in capsule form There's no better (or more flavorful) way to kick off your post-workout recovery than with our Tart ...