TB12

THANKSGIVING can be a challenging time for people following a predominantly plant-based diet. Plant-based cooking for a festive holiday like Thanksgiving can help you stick within the 80/20 rule: ...

Here at TB12, we always say that training and recovery are two halves of a whole and that you need to put as much effort into recovery as you put into training to fully maximize the impact of both....

BUILDING MUSCLE MASS is a long and time-consuming process that requires a focused dedication to training and fueling your body the right way day-in and day-out. Traditional strength training is f...

We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everyth...

It’s no secret that resistance bands are a key part of everything we do here at TB12. Functional training with bands is a central tenet of our holistic approach to health and wellness, and we’re p...

Dark chocolate is one of those foods that seems almost too good to be true. It is extraordinarily nutrient-dense, boasts numerous health benefits, and tastes delicious. The greater percentage of ...

Nothing says fall quite like pumpkin, but from pumpkin pie to pumpkin spiced lattes, many of fall’s most popular pumpkin treats are sadly lacking in nutritional value. Pumpkins provide you with pl...

Here at TB12, apples are one of our fall favorites, and we’re excited to bring you a recovery-boosting twist on a classic fall recipe. Our new Apple Crisp Smoothie Bowl! Blueberries a...

Transitioning to a healthier lifestyle can feel overwhelming. I get it – so much of today’s health culture is centered around niche diets that limit so many of the foods that we love and seem imp...