TB12

Inflammation is a hot topic in the world of nutrition because it affects so many individuals. The acute functions of inflammation can be beneficial, like when you get an injury and it becomes infl...

TO KEEP YOUR SHOULDERS STRONG without risking an overuse injury in the smaller muscles underneath (rotator cuff), it’s important to build a strong connection between your muscles and your brain....

If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact i...

Hip pain is one of the most common injuries we see in our clients here at TB12 – it affects people of all ages and activity levels and can lead to a variety of other imbalances and pains down th...

Raised in Portland, Oregon, Colin spent his childhood exploring the mountains of the Pacific Northwest and cultivated a passion for adventure in the outdoors. He was recruited to swim at Yale Un...

If you were to ask a number of amateur golfers what they think separates them from a PGA professional, you’d probably get similar answers: driving the ball far, consistent mechanics, swing speed...

  On today’s episode of the Keep Going Podcast, we sit down with Lindsey Vonn, who you might know as one of the most mentally tough skiers and athletes to ever perform on the big stage. Born in Mi...

On today’s episode of the Keep Going Podcast, we speak with Chris Carmichael, a former professional cyclist and the founder and CEO of Carmichael Training Systems. Cycling influenced Chris in ma...

Our guest on this very special episode of the Keep Going Podcast is Venus Williams! Venus is one of the all-time greats of women’s tennis, having spent years atop the world rankings while usheri...