TB12

Tom Brady's longtime body coach, Alex Guerrero, walk you through a staple in-season workout - and you only need resistance bands to join in!

When you’re stocking up on groceries, it often seems easiest to rely on the convenience of unhealthy snacks and frozen meals. They’re quick and easy, but almost always lack the nutritional qualit...

Our guest for today’s episode is Dr. David Sinclair. David is a long time friend of TB12 and a tenured Professor of Genetics at Harvard Medical School. His book, Lifespan, which we sell at our P...

If you don’t get enough sleep your mental and physical performance can suffer. Here’s how to take control of your sleep schedule and get high-quality rest, every night.

Episode four of the Keep Going Podcast features the Fittest Man on Earth, Mat Fraser! Mat is the five-time reigning CrossFit Games champion, having won the event in 2016, 2017, 2018, 2019, and 2...

This episode of the Keep Going Podcast features Dr. William Li, a world-renowned physician, scientist, and New York Times best-selling author. Dr. Li’s work has impacted more than 50 million peo...

Protein helps your body perform many essential functions, and is required for the growth, maintenance, and recovery of muscle tissues.

PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation” — your body’s ability to regulate its core body temperature. This...

  Queensland native Tia-Clair Toomey-Orr is the Fittest Woman on Earth – a distinction she has earned not once, but four times (in a row) at the CrossFit Games. Her active upbringing as a multi-sp...