TB12

Tom Brady’s sustained success over the past 20-plus years is a testament to his ability to consistently perform and recover day-in and day-out. Consistency is key, and you don’t get to where Tom ...

We’re putting a TB12 twist on a holiday favorite with our new Gingerbread Protein Bites! This protein-packed snack brings all the flavor of your favorite holiday gingerbread cookies –...

A quick Google search of the term “longevity” will prompt a whole host of results centered on habits linked to a longer life, longevity as determined by your genetics, and even tools that suppose...

THANKSGIVING can be a challenging time for people following a predominantly plant-based diet. Plant-based cooking for a festive holiday like Thanksgiving can help you stick within the 80/20 rule: ...

Here at TB12, we always say that training and recovery are two halves of a whole and that you need to put as much effort into recovery as you put into training to fully maximize the impact of both....

BUILDING MUSCLE MASS is a long and time-consuming process that requires a focused dedication to training and fueling your body the right way day-in and day-out. Traditional strength training is f...

We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everyth...

Dark chocolate is one of those foods that seems almost too good to be true. It is extraordinarily nutrient-dense, boasts numerous health benefits, and tastes delicious. The greater percentage of ...

Nothing says fall quite like pumpkin, but from pumpkin pie to pumpkin spiced lattes, many of fall’s most popular pumpkin treats are sadly lacking in nutritional value. Pumpkins provide you with pl...