TB12

BUILDING MUSCLE MASS is a long and time-consuming process that requires a focused dedication to training and fueling your body the right way day-in and day-out. Traditional strength training is f...

We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everyth...

Dark chocolate is one of those foods that seems almost too good to be true. It is extraordinarily nutrient-dense, boasts numerous health benefits, and tastes delicious. The greater percentage of ...

Nothing says fall quite like pumpkin, but from pumpkin pie to pumpkin spiced lattes, many of fall’s most popular pumpkin treats are sadly lacking in nutritional value. Pumpkins provide you with pl...

Here at TB12, apples are one of our fall favorites, and we’re excited to bring you a recovery-boosting twist on a classic fall recipe. Our new Apple Crisp Smoothie Bowl! Blueberries a...

Transitioning to a healthier lifestyle can feel overwhelming. I get it – so much of today’s health culture is centered around niche diets that limit so many of the foods that we love and seem imp...

We love finding new ways to make pizza as nutrient-dense as possible, and this recipe is no exception.

Inspired by elite competitors like CrossFit Champion Mat Fraser, this free PDF will guide you through a four week cycle of TB12’s functional strength & conditioning exercises you can use as a...

As a PGA Professional, I see golfers with unique body types and compositions every day, but there’s a common thread that runs through nearly all of them – a universal lack of mobility and poor pos...