TB12

Recovery is crucial, but it’s far too often overlooked and outright ignored by the people who need it most. If you want to feel and perform your best day-to-day, you need to help support the natur...

We love tart cherry for it's muscle recovery benefits. Tart cherries and tart cherry juice are well-known for their anti-inflammatory properties, which can aid in muscle recovery and alleviate pos...

Mango leaf is a new ingredient that we're excited about – so much so that we decided to build a smoothie around it! Clinical trials have shown that mango leaf can help improve reaction time and you...

Our days are defined by our ability to perform – you won’t feel your best every single day, but the best you can do is give your body everything it needs to feel good and help you power through wh...

WITH TOM BRADY now in his 22nd NFL season, it’s a great time to reflect upon the role of pliability — what Tom calls the “missing leg” of most strength and conditioning programs — in helping him ex...

A dynamic warmup should be completed prior to a workout, practice, or game to activate the muscles and prime the nervous system for movement. First, we recommend using the TB12 Vibrating Pliabilit...

Supporting your immune system doesn't have to be difficult. Nowadays, it can be as easy as taking a stroll down the aisle of your local grocery store. We sat down with Diplomate of Chinese Medicin...

Fuel up and cool down with this July 4th weekend with our very berry red, white, and blue smoothie! Delicious, antioxidant-packed blueberries and raspberries help your body fight free-radicals. A...

Far too many of us zero in on the body and forget about the brain. If you want to perform at a high level for as long as possible, training your brain is not just a helpful add-on — it’s essential...