TB12

The immune system is the body’s natural defense against illness and infection – a difficult task that requires an intricate network of cells and proteins to work together in order to keep the body...

Your immune system works around-the-clock to fight off illness and infection – and it doesn’t always get the help it needs. Whether you’re dealing with stress at the office, at home, or from strenu...

We say "form first" a lot here at TB12, but why is it so crucial? Proper body mechanics are the fast-lane to improved performance. David Merson (PT, DPT, ATC) says, “Good form and proper body mec...

One of our favorite immune-boosting ingredients to watch is Elderberry. It not only has been shown to help protect key immune cells from the harmful effects of oxidative stress, but it tastes grea...

Staying hydrated is one of the simplest things you can do to keep yourself healthy. Here are four essential tips to maximize hydration.

Snacking can be a healthy habit when it’s done with thoughtfulness, but it’s important to pay attention to and identify your food cravings so you can eat more mindfully. These cravings are usually ...

For many parents, raising a child to a be healthy eater can be stressful and challenging. While the recommendations may be simple and straightforward, they can be tough to apply or even remember w...

A little over a month ago, my wife and I welcomed in our new baby girl Genevieve Jae into the world. She brought with her all the sweet, fun, crazy, stressful and sleepless nights that come with h...

RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn't just r...