TB12

cat:Pliability
Unlock a Pain-Free Upper Body With Our Vibrating Pliability Mini Sphere
IF YOU'RE READY TO COMMIT to working on your pliability, you need the TB12 Vibrating Pliability Mini Sphere. It's the ultimate tool for developing muscle pliability in hard-to-reach areas, is small...

Keep it Fresh: How to Make Your Produce Last Longer
We all seem to struggle to properly use the fresh fruits and veggies we bring home after a large grocery trip. Avoiding unnecessary food waste is much easier than you might think, though – here’s ...

cat:mental fitness
Transform Your Mental Toughness With The TB12 Mindset
“The right mindset and attitude give us opportunities to do the best we can and to realize the potential that’s in every one of us.” - Tom Brady
Tom Brady’s legendary mindset and mental toughness ...

cat:stories
Why Tom Brady & Alex Guerrero Started TB12
TOM BRADY'S FOOTBALL career was in danger. His elbow tendinitis was so severe he couldn't throw without pain, and the injury had been unresponsive to treatment. As Tom recalls, “I had been getting...

cat:Recipes
TB12 Protein Pancake Recipe
A Protein Pancake?
Avoid the sugar, butter, and processed baking powder in your typical pancakes and opt for our TB12 Protein Pancakes! They’re super easy to make and contain no refined grains or ...

cat:Recipes
Recipe: Creamy Blueberry-Banana Smoothie
Our Creamy Blueberry-Banana Smoothie is the perfect antioxidant-rich way to jump-start your recovery after a tough workout. The delicious combination of banana and blueberry packs a healthy punch ...

cat:movement
How To Set Up Your Home Gym The TB12 Way
Setting up a home gym just isn’t what it used to be. You don’t need to clutter your basement with dumbbells, squat racks, and big pieces of fancy equipment – and you certainly don’t need to spend ...

cat:strength & conditioning
5 Healthy Benefits of Outdoor Exercise
For most people, working out means driving to an indoor gym and exercising in a temperature-controlled environment. Indoor exercise is a blessing during the cold Fall and Winter months, but as Sum...

cat:mental fitness
Six Ways to Reduce Your Screen Time (And Why You Should)
The average American is surrounded by screens almost all day – between your work computer, personal smartphone or tablet, and the living room television, screens are impossible to escape. It's not...