TB12

As many of you have probably already experienced, sitting for long periods of time often causes muscular imbalances that result in chronic neck or back pain. As most Americans now face an extended...

We get a lot of insightful nutrition-related questions from our clients and followers every day, so we wanted to celebrate National Nutrition Month by answering some of your most common questions ...

When you exert energy, your body loses nutrients. In order to recover strong and fast, you need fuel in the form of electrolytes.

This recipe is easy to make, while featuring ingredients that are high in fiber, rich in antioxidants, and high in omega-3 fatty acids.

A match made in smoothie heaven: Satisfy your sweet tooth and share this healthy but delicious recipe with someone special.

Fire up your core and get moving with our 30-minute Core & Cardio Circuit! Modeled after the same resistance band and bodyweight exercises that Tom does, this convenient, at-home workout incor...

After the 2019 Super Bowl, Google had some fun and dug into its search data to better understand Super Bowl snacking trends by state. The results were both entertaining and revealing. Buffalo chic...

How can we make food choices that help us lower inflammation and live longer and healthier lives? Here are four scientifically-backed diet tweaks that can make a difference. Eat Less Sugar Ameri...

How you fuel your body before a workout directly impacts your ability to perform during the workout. Many people get their pre-workout energy from nutrient-rich foods (like fruits and veggies), w...