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Why Electrolytes are Essential for Recovery

  • 4 min read
  • February 2020
  • By TB12 Staff

ELECTROLYTES help make the most of your water, which is the key to proper hydration. During the recovery period after a workout or while bouncing back from a cold or flu, your body works to repair itself and gain strength. While there are many things you can do to promote recovery throughout your body, proper hydration can have the most significant impact on your ability to regain balance.

#pliability-fundamentals#Recovery-science
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