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4 Easy Ways to Improve Your Hydration

  • 3 min read
  • May 2020
  • By TB12 Team
Man putting electrolytes in his water

Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chronically dehydrated! If you want to maximize your ability to perform and recover, you need to make hydration a habit and fully commit to it.

"Hydrated muscles are able to be pliable: long, soft, elastic, and primed for performance." — Tom Brady


Figure out your target amount of water


Add electrolytes


Incorporate flavor


Establish a hydration baseline


BONUS: Get a reusable water bottle



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Tom Brady Explains the Importance of Hydration
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