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5 Easy Ways to Improve Your Hydration

  • 3 min read
  • May 2020
  • By TB12 Staff

Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chronically dehydrated! If you want to maximize your ability to perform and recover, you need to make hydration a habit and fully commit to it.

"Hydrated muscles are able to be pliable: long, soft, elastic, and primed for performance." — Tom Brady

01

Figure out your target amount of water

02

Add electrolytes

03

Incorporate flavor

04

Establish a hydration baseline

05

Get a reusable water bottle

#injury-prevention#pliability-fundamentals

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