"Hydrated muscles are able to be pliable: long, soft, elastic, and primed for performance." — Tom Brady
01
Figure out your target amount of water
02
Add electrolytes
03
Incorporate flavor
04
Establish a hydration baseline
05
Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chronically dehydrated! If you want to maximize your ability to perform and recover, you need to make hydration a habit and fully commit to it.
