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5 Easy Ways to Improve Your Hydration

  • 3 min read
  • March 2020
  • By TB12 Staff

"Hydrated muscles are able to be pliable: long, soft, elastic, and primed for performance." — Tom Brady

01

Figure out your target amount of water

02

Add electrolytes

03

Incorporate flavor

04

Establish a hydration baseline

05

Get a reusable water bottle

#injury-prevention#pliability-fundamentals

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