Tom Brady’s Mental Toughness: The 4 Principles He Relies On

Tom Brady’s Mental Toughness: The 4 Principles He Relies On

Staying positive and determined when things don’t go as planned is a critical component of Tom Brady’s legendary mental toughness. “During the football season, one of my biggest priorities was ma...
Dr. Uma Naidoo Explains the 6 Pillars of Nutritional Psychiatry

Dr. Uma Naidoo Explains the 6 Pillars of Nutritional Psychiatry

Dr. Uma Naidoo is widely regarded as a “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted awa...
6 Ways Tom Brady Reduces the Impact of Aging

6 Ways Tom Brady Reduces the Impact of Aging

Wear, tear, and inflammation are part of football at any level. But, Tom Brady, who retired from the NFL at age 45, equates it to getting in a weekly car wreck for nearly two decades. He has experi...
5 Habits To Add To Your Morning Routine

5 Habits To Add To Your Morning Routine

Creating a healthy morning routine improves mood, boosts productivity, reduces stress, and sets a good tone for the rest of the day. Getting in the right mindset doesn’t take long and will help you...
Balanced Nutrition: Every Choice Makes A Difference

Balanced Nutrition: Every Choice Makes A Difference

IT'S NOT just one thing, it’s everything. True balanced nutrition. Whatever you are looking to get out of your body, you need nutrient-rich foods to fuel that output, and if you aren’t putting the...
Ben Bergeron on the Power of Shared Sacrifice

Ben Bergeron on the Power of Shared Sacrifice

Our guest today is legendary CrossFit coach and entrepreneur Ben Bergeron. Ben is a former Ironman triathlete turned CrossFit Games competitor who now trains some of the fittest athletes in the...
Understanding the Connection Between Sleep and Cognitive Performance

Understanding the Connection Between Sleep and Cognitive Performance

Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. Whether you’re an athlete or just trying to feel your best, sleep q...
Green Beret Foundation & The Comeback of Kevin Flike

Green Beret Foundation & The Comeback of Kevin Flike

ON SEPTEMBER 25, 2011, Kevin Flike, a 27-year-old Green Beret with the 1st Special Forces Group, was on patrol with his team in the mountains of northwestern Afghanistan when they found an enemy b...
6 Ways to Keep Your Brain Young as You Age

6 Ways to Keep Your Brain Young as You Age

Far too many of us zero in on the body and forget about the brain. If you want to perform at a high level for as long as possible, training your brain is not just a helpful add-on — it’s essential...