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TB12 Explained: An Introduction to Pliability

  • 2 min read
  • January 2021
  • By TB12 Team

As a young NFL player, Tom Brady was caught in a never-ending cycle of performance, injury, and rehab. He knew there had to be a better way to keep himself healthy and on the field, and he found the solution in the form of a new concept that came to be known as “muscle pliability,” performed by an outside-the-box thinker named Alex Guerrero.


Pliability is the crucial missing leg that will complete and complement your workouts and active lifestyle. At its most basic level, daily pliability work helps to prepare your muscles for the demands of your life and enable them to fully recover so you can keep doing what you love. We believe that pliability and functional training are the key tenets of a healthy, active lifestyle centered on performance and recovery.

"Pliability is the crucial missing leg that will complete and complement your workouts." — Tom Brady.


Vibrating Pliability Roller


Vibrating Pliability Sphere


Vibrating Pliability Mini Sphere

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