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5 Exercises You Can Do Daily to Reverse the Impact of Sitting

  • 3 min read
  • March 2020
  • By Rebecca Coutts, PT, DPT, CSCS
01

Band Pull Aparts

02

Squat to Double Arm Row

03

Split Stance Press to Rotation

04

Core Angel

05

Lateral Band Walk

Equipment Required:

#back pain#health-and-wellness#work from home
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