TB12

The psoas is one of the most unique muscles in your body. It is the only muscle that connects the spine to the femur bones. This means that not only does the psoas flex your hip, but it can also fl...

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist & author of the national bestseller: “This is Your Brain on Food." You know the feeling:...

How an athlete prepares for games directly impacts gameday performance. Fueling your body properly before big games allows you to perform better, recover faster, and minimize unnecessary inflammati...

On today’s episode, we had the privilege of sitting down with the man who is considered by many to be the father of modern throwing mechanics and a legend among elite pitchers and quarterbacks ...

We are always getting questions about what Tom eats! Below is the recipe for Tom's favorite smoothie. Tom drinks this smoothie almost everyday and it boasts an impressive 34 grams of protein. Give ...

If consuming too much added sugar is taking a toll on your body, these tips will help you cut back without feeling like you’re missing out.

Winter weather is fast approaching and nobody wants to be benched due to a bad back! Here are some ways to reduce back pain as the temperature drops. Stay Active! When it gets cold, it can be temp...

We talk a lot about longevity here at TB12, and there are few people in the world who have contributed more to longevity research than Dan Buettner. Dan is an explorer and New York Times bestsell...

We're joined on the Keep Going Podcast today by New York Times Bestselling Author Ryan Holiday! Ryan’s books are a favorite of many of our TB12 team members and clients, and have quickly become...