TB12

There are a number of health benefits from music, but did you know choosing the right music while running can actually boost your performance? When listening to music your brain subliminally synchr...

It's your lucky day because we're here with another delicious TB12 smoothie! This nutrient-dense recipe is a great way to get more greens into your routine. It's packed with fruits & vegetable...

Whether you're running inside on a treadmill or training for an ultra-marathon, these tips can help you increase your running endurance and stamina.

Recover like an Olympian with our Turmeric Ginger Smoothie. Turmeric is anti-inflammatory and has been shown to prevent inflammation by blocking the activation of genes that cause an inflammatory r...

Golf requires an intricate combination of mobility, stability, and balance, as well as the ability to create ground force production and torque. If you ask any amateur golfer what they want to acco...

Creating a healthy morning routine improves mood, boosts productivity, reduces stress, and sets a good tone for the rest of the day. Getting in the right mindset doesn’t take long and will help you...

Inner ankle/foot pain can be common in runners and many sports. It is usually a result of inflammation and pain to the tibialis posterior tendon. This muscle, which runs from the back of your calf ...

You don't need to sacrifice your favorite dishes to eat better. This recipe is a perfect example to help you level up your next salad or bowl.

Prep your breakfast in no time with our protein-packed Overnight Oats. Not only will these recipes fill you up and fuel you for the day ahead, but are also delicious and super easy to add into your...